Nadal and Williams Back and Better Than Ever

Their Secret Weapon……Whole Body Vibration…

IRVINE, Calif., Aug. 30, 2011 /PRNewswire/ — Rafael Nadal and Serena Williams return to the US Open poised to win. After injuries pushed them off the court, both have turned to Whole Body Vibration to up their A-game. A favorite of pro-athletes and training facilities such as Mark Verstegen’s Athletes Performance and IMG Academies, Power Plate equipment is scientifically proven to expedite the recovery of damaged muscles and tendons and to reduce muscle pain and soreness.

Hampered by injuries this season, Nadal and Williams have turned to Whole Body Vibration to help speed their recovery and increase their endurance. “This is a part of the way I work out regularly,” 2nd seed Nadal has said of WBV exercise. “At the end, work is what makes you feel satisfaction.”

Williams who is seeded 28th stated, “Off court training is as important to me as on court. With WBV, I’m able to accelerate my off court training and maximize the benefits.”

“We are excited to see Rafael Nadal and Serena Williams compete to win the US Open title. “With benefits ranging from increased muscular strength and flexibility to greater balance and stability, we believe their training on WBV will lead them both to another win.”

Whole Body Vibration stimulates fast-twitch muscle fibers, dramatically increasing athletes’ explosive strength, motor learning, muscular endurance and overall agility.

Whole Body Vibration for Pre and Post Chiropractic Treatment

The massage effect of simply standing on a Whole Body Vibration machine relaxes muscles, joints and surrounding tissue in preparation for an chiropractic adjustment. And as a post treatment option, it also helps to set the adjustments, reducing the likelihood of joints returning to their previous (and often uncomfortable, sometimes painful) position.

Whole Body Vibration for Therapeutic Pain Management

Therapeutic Whole Body Vibration, particularly of the low amplitude, slow frequency variety, demonstrates great potential as a drug-free treatment approach for fibromyalgia syndrome (FMS) and chronic fatigue syndrome (CFS). Sensitivity to vibration is a common side effect of FMS and CFS, so a Whole Body Vibration machine’s ability to set the vibration speed and magnitude at a low level is critical to successful therapy. With each successive treatment session, the sensitivity to the Whole Body Vibration massage decreases, allowing more effective future treatments.

Recovery from Injury and Rehabilitation with Whole Body Vibration

Therapeutic massage is one of the most recognized treatments to speed recovery from many occupational and sport related injuries. Whole Body Vibration therapy provides a full body massage from head to toe, front to back. A unique characteristic of massage using therapeutic Whole Body Vibration exercise is that it reaches the deep muscles just as effectively as the surface muscles.

Anti-aging Benefits of Whole Body Vibration

Whole Body Vibration exercise produces several benefits that are very relevant to an aging population. For everyone, especially the elderly, these include improved circulation, more flexibility, better balance and improved bone health.

General Health Benefits of Whole Body Vibration 

• Increased blood oxygenation and circulation means more oxygen and nutrition delivered to the body’s cells, especially relative to areas where circulation is poor as a result of injury or disease.
• Improved function of the lymphatic system results in improved fluid balance throughout the body, improved fatty acid distribution and improved immune function. As the waste collection system for the body, improved lymphatic drainage results in more effective toxin removal.
• With each vibratory movement (occurring multiple times per second), joints are palpated, improving circulation of fluid within the cartilage, lubricating joint surfaces and circulating synovial fluid in the joint capsule.
• Under the influence of Whole Body Vibration, proprioceptors (the body’s motion and force sensors) are constantly updating the brain about the body’s changing position in relation to space.  The enlivening of these neurological pathways and the processing of this information in the brain improves balance, coordination and athletic performance.  This activity is sometimes referred to as “neuromuscular re-education”.
• Increased muscle activity promptss the development of lean muscle tissue during Whole Body Vibration exercise.
• The gentle weight loading on the bones in conjunction with alternating tension on their surface at the point of tendon attachment simulates many of the beneficial aspects of walking and jogging, resulting in improved bone mass and density.
• For more information contact us @ info@dztfitness.com!!

Among all the other wonderful things whole body vibrations can do for you, it can also make you both quicker and stronger! These are two things that every athlete wants and needs. The good news is that you do not have to be an athlete to enjoy the benefits of whole body vibrations. Athletes of all ages, people who are not even athletes, and so on can all enjoy what whole body vibrations has to offer. Whether you are or want to take part in things like swimming, martial arts, track, golf, football, and so on, whole body vibration can help. No matter what goal you have it can help and here is how:
First off, studies have shown that your muscle power will increase by 50 percent in 3 weeks. It does this by training the muscle to produce at a greater force and it will also increase your lean muscle mass.
Second, your fitness potential is highly expanded. This is because while with your typical exercises only engage about 45 percent of your muscle fibers, whole body vibrations will engage 97 percent. This is a significant difference!
Third, with whole body vibrations you can spend more of your time with resistance training.
Fourthly, things such as your balance, range of motion, flexibility, and mobility are all improved upon. These are all crucial when it comes to sports! The vibration forces your muscle to do all of these things just by standing on this magnificent machine!

Fifth, your core muscles will be both conditioned and strengthened. Both your speed and your response time are also enhanced. This is great for people of all ages!

Sixth, when it comes to working out, recovery is very important and with whole body vibrations, both the blood flow and oxygen flow is increased. These means it is easier for you to both recover and improve on your overall muscle health.

Number seven, whole body vibration can actually warm up and cool down your muscles! It will also massage and stretch them which are always ideal after any sort of a workout. This is important to your workout recovery.

Eight, future injury is completely reduced. You can certainly understand the benefit of this!

Ninth, not only are your muscles strengthened but so are your connective tissues, ligaments, tendons, joints, and so on. When it comes to working out, it is important to enhance every part of your body instead of just your muscles.
Lastly, reason number ten, energy is increased because of the levels of increased testosterone of up to 7 percent. Red blood cells also increase in production, libido is enhanced, and there is protecting against things like osteoporosis. This also allows your muscle fibers to recover at a much faster rate!

So you can see that professional athlete or not, whether you play sports or not, you will become stronger and faster. No matter your age, no matter your fitness level, whole body vibrations can and will help!

While Body Vibrations didn’t get its name from just anywhere! There is a reason why it is called “whole body,” and that is because it literally can benefit your entire body from top to bottom, inside and out! Just to give you an idea of just how much you can benefit, here are several proven benefits that have come about from research.

Strength and Muscles

Whole Body Vibrations can actually build your muscle mass two times faster versus your traditional weight lifting that you would partake in at a gym. Any resistance exercise you may find yourself doing at a gym can occur much faster with WBV. On top of that, your flexibility is increased and yet, it is low impact on your joints so that you will not hurt yourself. Whole Body Vibrations is both an aerobic exercise and an anaerobic exercise. It truly has everything you need, all in one!

Overall Fitness

Even if you still workout with conventional training, WBV still compliments your fitness goals. It does so by speeding up your recovery when your muscles are fatigue. It also allows you to improve in your explosive strength so your regular workouts are enhanced. As you strengthen your muscle, you are also increasing flexibility as well as burning fat. Both of these elements are important when it comes to working out.

Bones

As you probably already know, bone health is also enhanced with WBV. It is no mystery that the stronger your muscles are, the stronger your bones are. Your bones are both protected and the exercise from WBV is enough to increase the density of your bones. It actually happens to be a treatment for osteoporosis that is drug free!

Assisting in Weight Loss

When it comes to weight loss metabolism plays a major role and WBV raises ones metabolism. It can also transform ones fat into muscle which then releases more energy for movement. It even helps in normalizing insulin levels which is crucial to those who suffer from diabetes. There is no question that you will see results and they happen rather quickly. Depending on the individuals, it can take between one to four weeks to see a positive difference in your weight.

Movements

When we talk about movement, there are many things that WBV can assist with that you never even consider. Ones posture is impacted positively allowing you to stand and walk taller as well as longer. You will also have more stamina making it easier to get down and up from sitting.

Overall Wellness

On the inside, many things are at work when using Whole Body Vibrations. Your blood circulation is increased, inflammation is reduced, and cellulite can actually diminish. More oxygen is generated in your cells promoting both boosts of energy and healthy regeneration of tissue while also removing toxins. Even your neurological system is stimulated!

So you can see Whole Body Vibrations improves your WHOLE body! That is why if you need to strengthen your joints, lose weight, relieve chronic pain, improve muscle mass, and so on, WBV can certainly help!

Many people wonder about the many benefits that come along when using WBV. The obvious ones include weight loss, helps to increase the strength of your muscles, and so on. Some benefits however, are not so obvious because you can’t see them, yet they do occur. To add to the list, it can actually help your bones! Not only will it increase the mass of your muscles it will increase bone density as well. So how does this work exactly? Let’s observe . . .
 
The heavier your body is, the less chances you have of being impacted with osteoporosis. This is a condition that occurs when our bones become fragile and brittle. This is because our bones need to be stronger to carry our weight, even more so when we are significantly overweight or even obese. Using WBV will actually make your body seem heavier while it is vibrating. It will make your body seem heavier for the moment, which ultimately increases the density naturally, and over a longer amount of time. This means that not only will your chances of getting osteoporosis decrease, but chances of bone breakage will also lessen. 

 
A study on Whole Body Vibration observe the therapy in hip density. This controlled pilot study, done at the Department of Kinesiology at Katholieke University, used WBV to stimulate the participants bone strength. They did so for 24 weeks of using the training program. It was concluded that the bone marrow density was increased in the volunteer’s hips. The study was made up of seventy volunteers between the ages of 58-74. While people of all ages can experience these benefits, those who are older in age are more likely to have bones issues, and will benefit even more so. It is also important to note that no side effects were reported. Nothing but all great things from WBV!

 
This is just one of many studies that prove nothing but great benefits when it comes to strengthening bones using While Body vibrations. The vibrations are proven to be very helpful in the areas of bone health, even more so for those who experience fractures. Whole body vibrations also cause the creation of more bone cells, which is what you want to help your bones. As we know, Whole Body Vibrations impacts the entire body when the muscles contract. This contraction allows the bones to gain both density and strength because of this generation of cells. The more vibration, the more benefits you will experience.
 
In conclusion, not only can WBV help in weight loss or in building muscle, but yes, it also helps your bones! With Whole Body Vibrations you are doing more than one thing at once and one of those things happens to be helping your bones!

There is no question that while working out you are going to need proper hydration. When using Whole Body Vibration, the same exact rule will apply since you are indeed working out. Chances are likely that you do not drinking enough water to begin with and don’t worry, you are not alone! As a matter of fact, about 70% of the population is dehydrated. Some of us drink our coffee in the morning, smoke cigarettes all day long, drink beverages such as soda that do not give us proper hydration, and the list goes on.

Why You Need Hydration

If you are training with Whole Body Vibrations, this causes the lymphatic system to activate. The results cause us to lose body fluids. You also begin to build strength and your metabolism will increase which to be done properly, will need hydration. Since you are also detoxifying yourself, such as your cells and organs, they will function better when properly hydrated. You will get the best results from drinking plenty of water. As your body detoxifies with Whole Body Vibrations, the waste gets discarded through the blood stream, making its way to the kidneys, liver, skin, intestines, and lungs. That is where the waste is “processed.” With enough water intake it is able to leave the body and be washed out. This is what you want to happen!

Recommendation

It is recommended that you drink plenty of water both before and after your Whole Body Vibrations workout. The next question is how much water should you drink? The answer is found in a little formula that is ideal for everyone regardless of weight, size or gender. You take your full body weight, divide it in half, and that is the amount of ounces you are expected to drink per day. This will ensure that you are getting the most from your Whole Body Vibrations workout, and it allows the full detoxification process to be carried out. Keep in mind that you do not want to drink too much water either! This is called Hyponatremia and although rare, it can cause dangerously low amounts of sodium in blood. Let’s just say that this is not good at all and will require medical attention.

What to Drink

The best way to hydrate your self will be by drinking water. On that same note, everyone knows just how boring drinking water can be. If you want a little flavor, add a little lemon or lime, but stay away from those drinks that are filled with sugar! Your best bet will be to stop drinking coffee, soda, juices in high amounts. You have probably heard it all before but there is reason to this.

Now that you know why hydration is so important you can incorporate your water composition into your Whole Body Vibrations workout.  While this technology can help you mostly on its own, you are still required to drink the right amounts of water for you to experience its full effect!

While browsing our products, the thought may have crossed your mind that this isn’t the product for you. We are here to tell you that it is and the reason being that everyone can benefit from Whole Body Vibrations. Regardless of your age, gender, size, and so on, you can enjoy the magnificent fitness advantages associated with this product. Perhaps you want to lose a few pounds. Maybe you suffer with depression or are trying to recover from a surgery. Whole Body Vibrations can assist in all of these needs and more. Known as a “Miracle Therapy,” users from all walks of life swear by this product. Although you must be at least twelve years or older to use Whole Body Products, many users find increased mobility and enhanced flexibility within just 4 weeks. To answer your question of who benefits from Whole Body Vibrations, the answer is everyone that comes into contact with our products!

A study published in the Journal of Strength & Conditioning observes the effects of Whole Body Vibrations on elderly women. Specifically, they tested the impacts that the vibrations had in regards to balance control. Twenty-two women between the ages of 71 to 75 stood upon a platform giving off frequencies of vibrations set at 35 Hz. Fourteen women between the same age range did not use the Whole Body Vibrations platform which represents the control group in the study. The balance itself was observed by using something called posturography which is a method of assessing balance through a computer. The study concluded two outcomes. One being that Whole Body Fitness is safe for the elderly to use because it does not negatively impact their balance and two, it actually helps to improve balance! If you think you are too old to try our products then you have been mistaken.

If you happen to be an athlete looking to improve your performance, don’t overlook what Whole Body Vibrations has to offer you as well. A study was completed on the effects of Whole Body Vibrations on both sprinting and jumping in athletes which can be found published in the Journal of Strength & Conditioning Research. Seven athletes experienced the impact of Whole Body Vibrations on their lower bodies which was measured with squat jumps, countermovement jumps, and sprints, all doing so with Whole Body Vibrations as well as without. The conclusion was that their sprint was slower, and their jump decreased in height without the help of Whole Body Vibrations. Yet another group of individuals who can benefit from Whole Body Vibrations, athletes!

Before you click forward to another page do not overlook all of what Whole Body Vibrations can do for you! This system is proven to help you, you, and you!

The concept of Whole Body Vibration in the US may be only 5 years old, but the technology has been around for over 40 years in other parts of the world. Used by the Russians while training for the 1960 Olympic Games, their secret remained to only their benefit for 30 years. Now, this technology is ever growing in popularity because of the advantages experienced by its users. Just as anything else however, there will always be whispers of skepticism. While some people question its benefits with disbelief, research supports otherwise and research does not lie! The more you understand the concept behind Whole Body Vibrations, the more you can see how it can assist in enhancing your health. Perhaps the most positive thing about Whole Body Vibrations is that it is not just a way to train fitness wise, but it is a treatment. Muscles, hormones, blood vessels, bones, and more, are all positively impacted with this new technology.

Muscles

In a study posted in the Journal of Strength and Conditioning Research it was found that there was a significant benefit for the users of low body frequency vibrations. Tested with short term resistance training, strength was enhanced and fatigue was minimized. The subjects consisted of 36 men between the ages of 18 and 30 years of age. They were divided into two groups: one that would participate in just resistance training, and the other participating in both resistance training and Whole Body Vibrations. After six weeks of training, the results were in finding that there was a significant increase in muscle strength with the group that incorporated Whole Body Vibrations versus the group that didn’t.   

Energy

Despite what skeptics may say, the research supports Whole Body Vibrations in more ways than one. In another research study also found in the Journal of Strength and Conditioning Research, the influence of vibration training on energy in active men also reports positive results when Whole Body Vibrations are used. Seventeen males ranging from 18 to 24 years of age performed two different exercises while training that included half squats and half squats with Whole Body Vibrations. All of the subjects performed both exercises using a random sequence. The information recorded on the subjects included energy expenditure, perceived exertion, respiratory exchange ratio, and heart rate. The results concluded that energy expenditure and perceived exertion were greatly higher when vibrations were included in the workout regime. In short, the vibrations led to more energy during the workout.

These are just a few of many studies that support the benefits of Whole Body Vibrations. Understandably, it may seem too good to be true but the proof is in the research, and clearly your health is enhanced with whole body vibration products.