The LOSE WEIGHT. STAY FIT. IN ONLY 10 MINUTES A DAY. You can increase muscle tone, strength, circulation and fl exibility in just 10 minutes a day, 3 times a week. Using Whole Vibration three times per week will effectively help you to build muscle mass, lose weight, improve circulation, lymphatic drainage, improve mood energy, fight osteoporosis and build bone density, Help with pain control and much more.